‘Yo Workouts’ will have a separate line of exercises. These workouts are going to be a blessing to the youth who are looking for quick-fix solutions to all life’s issues, while also taking care of the elderly who are reaching new boundaries.
One of the world’s healthiest man and most recognisable face of physical fitness, Mickey Mehta on Friday launched a signature line on his 53rd birthday – ‘Yo Workouts’.
‘Yo Workouts’ will have a separate line of exercises. These workouts are going to be a blessing to the youth who are looking for quick-fix solutions to all life’s issues, while also taking care of the elderly who are reaching new boundaries.
The health guru has put in years of scientific research and new age study, a constant pursuit of what works best for mankind, to create the ‘Yo Workouts’. “They are based on the principles, spirituality and science of Yoga, but I have reworked them, every workout connects body to mind, mind to spirit, spirit to body... leading to wholeness and evolution. They have been aesthetically and functionally designed to address all human needs on the ladder of evolution, including fitness, health, wellness, and well-being,” said Mehta.
He added, “It’s my gift of gratitude to the wellness industry.” The exercises will be taken out to the people through his 360 Wellness Temples in the city and country. The figure of 53 will make a mark in ways of discount offered to the new members. “Through them, I intend to revolutionize the very concept of wellness, well-being, health and fitness,” he said.
The workouts, Flow-Yo, Card-Yo, Stretch-Yo, Strength-Yo, Ab-Yo, Cross-Yo and Cool-Yo, will be soul-searching synergy of exercises. “Yo is like saying yuppie, it’s young, cool, trendy, it’s another way of giving the Universe a High Five,” he said. “These terminologies are self-explanatory, they harmoniously and seamlessly combine in the ‘Yo Workouts’ to help build the champions of tomorrow and to stabilize and energize those of advancing years,” said Mehta.
“I want wellness to be the world’s religion No1,” said Mehta adding, “I will take every initiative to work towards making a disease-free world. If that happens, then every day will be like a ‘birth day’ not just for me – but for all of us. I want everybody to get energized. When you do that, your potential gets maximized and optimized. It’s what I call ‘Getting Mickeymized’.”
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