If All India Bakchod and their videos are something you ardently follow, you would also know who Tanmay Bhat is. The funnyman who always gets fat-shamed for his obese body structure has shed all the weight.
In what you may call a shocking transformation, Tanmay is now 110 kilos lighter. Yes, he has lost all those extra kilos and is now fitter and healthier than ever. While his fat-to-fit story is inspirational, here's how he managed to do it.
All thanks to Ranveer Allahbadia - a fitness Youtuber who helped Tanmay in his weight loss. He recently took to Instagram to share Tanmay's weight loss journey and the big secret behind it.
He wrote -
"My brother @tanmaybhat lost 110+ kilos by following FITNESS SCIENCE. I've witnessed this beast transform from a walking heart attack to the chicken breast fuelled strong mofo that he is today. Everyone knows what he's accomplished. What people don't know is the science that's gone into his weight loss journey. Points to be noted :- 1)He went on a gradual caloric deficit. Cut calories VERY gradually - cut about 200/day every week. Eg.Week 1- 3000/day Week 2 - 2800/day Week 3 - 2600/day You should NEVER crash diet unless you want to lose muscle. 2)Went on a high protein diet (backed by heavy amounts of hydration). He's 6'3 and was consuming between 180-220 grams of protein every day. Overweight people can build muscle even in a caloric deficit, IF they eat a lot of protein. Burn fat + build muscle together. 3)Lifted like a beast. Deadlifts, squats, bench presses, overhead presses. Its amazing what heavy lifting can do for a human being's body. Unfortunately India still believes that weight training is unhealthy. This man is a living, breathing example of the power of weights. 4)Took up Keto in bursts. Gave him the occasional weight loss boost. Most of the time, my boy was following the above guidelines. That is all. There is no secret to burning fat. Tanmay is not satisfied with where he's at yet. Knowing how driven he is, I am sure he will achieve his end goal. I helped him with a part of his journey & now he's hustling by himself. I don't train people any more because I wanted to dedicate more time to my YouTube channel. Wanted to help more than just 6-8 people in a day. Youtube gives me that platform! The biggest advantage of living in 2017 is that your voice can reach out to every corner of the world. Fitness guidance and education should be FREE for all. The exact weight loss coaching plan that I used with Tanmay, is now live on my YouTube channel : Link in bio Written diet plan : Search for BBSummer on YouTube. The exact same diet plan that Tanmay followed to get to his goals. What is your excuse?"
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 "Tanmay Bhat : Fat to Fit!")
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