Ignore the naysayers, milk is good for you - Hindustan Times
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Ignore the naysayers, milk is good for you

ByKavita Devgan
Jan 27, 2017 12:20 PM IST

Here are 10 health benefits about that white liquid even your mother couldn’t tell you

The milk we grew up on is getting a lot of bad press these days. But here’s the thing: it’s still healthy, still a fulfilling appetiser and still a perfect breakfast drink. In fact, it has more health benefits than even your mother knew. Here’s why you should have a glass of milk (or three) every day of your life.

Besides protein and calcium, milk provides a whole lot of nutrients, which are absent from an average adult diet(Getty Images)
Besides protein and calcium, milk provides a whole lot of nutrients, which are absent from an average adult diet(Getty Images)
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