VIDEO: Alia Bhatt’s Pilates workout session will make you want to hit the gym

A couple of week’s ago she posted about her enthusiasm to stay fit in 2017 with the caption, “Back in the bay with my bae! Here’s to a super super super fit 2017 !”

We wish her a fitter 2017 but what about you? Wouldn’t you want to finally work out on your fitness resolutions that you make every single year but fail miserably. If you are already slacking then let us remind you of how a few jumping exercises can help you build a stronger lower body – and always remember a fitter lower body is your key to staying fit in old age.

Here are the top benefits:

* It’s a fact that jumping tones your legs, strengthens your glutes, calves and overall legs. It’s also a great way to make your bones stronger.

* Jumping helps you shed fat and burn mad calories. Ten mins of jumping a rope can help you burn almost 100 calories!

* Jumping gets your heart pumping and in the process challenges the cardiovascular system. It’s a great way to get the blood flowing.