Good yoga exercise to lose weight for everyone
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Yoga is a science of the ancient exercise originated from India. From pristine, the exercises have been found to Patriarch Yoga helps strengthen the body, helping the peace of mind to get the focus for meditation. Over time, these techniques have been selected and developed. Today, yoga has met the needs of modern society, is suitable for everyone in the community to participate in training.
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Good yoga exercise to lose weight for everyone
- 1. Howtogoodhealth.net Good yoga exercise to lose weight for everyone Yoga is a science ofthe ancient exercise originated from India. Frompristine, the exercises have been found to Patriarch Yoga helps strengthen the body, helping the peace of mind to get the focus for meditation. Over time, these techniques have been selected and developed. Today, yoga has met the needs of modern society, is suitable for everyone in the community to participate in training. Good yoga exercise to help you lose weight for everyone can feel how change of the body condition and quickly find ways to burn excess fat accumulated gradually. 1. Navasana Sitting on the floor, slowly raise the legs to about 45 degrees, leaned behind, resting his hands on the floor to keep the balance. When you keep your balance, please slowly raise your hands, arms stretched forward, palms facing to the knees. Hold for 30 seconds. Continue increasing. 2. Setu Bandha Sarvangasana Lie on the mat, knees flexed, heels placed close to the hip. Use buttocks and torso muscle strength to lift people up and balancing on two feet and shoulders. Stretching his arms just below the body, adjust the shoulders so that you can lift up your body. Slowly lift the right leg up and hold still. Ensure the left knee angle of 90 degrees. Hold for 30 seconds. Do it both sides and gradually increase reps.
- 2. Howtogoodhealth.net 3. Vasisthasana Starting in Side Plank - one of the secrets of practicing Yoga for beginners to weight loss. Putyour left hand on the floor just below the shoulder. Slowly stretch your right leg straight up toward the right. Use gripping toes if possible simultaneously to stretch their right legs. This requires a lot of legs outstretched. If you cannot stretch your legs, try to bent knees slightly. Hold for 30 seconds and perform both sides. 4. Viparita Shalabhasana Slowly raise the head, chest, arms and legs up. Abdomen and hips squeezed onto the floor. Raised as high as possible, if possible, and keep them as long as possible. Eyes straight ahead. Hold for 30 seconds. Tryto gradually increase the times. 5. Willow pose Stand upright with both hands to sides. Transfer the weight over the left leg, right leg placed on the palm of the left thigh, keeping hips facing forward.
- 3. Howtogoodhealth.net Balance, your hands put on the chest like praying position, palms touching together. Deep breathing, stretching your arms over the shoulder, two palms facing each other. Hold for 30 seconds. Lower down and repeat for the opposite direction. Easy to perform: put left leg on the ankle, keeping the toes on the floor to create a balance. As you get better and better balance, move your feet inside the left thigh. 6. Purvottanasana Start sitting upright on the mat, legs stretched forward, your hands placed just below the shoulders. Using the forces ofabdominal muscles and buttocks, raising the body up until the hip form one straight line from head to toe. Hold for 30 seconds, increasing steadily up.