Fresh focus for K4 kayakers

Poverty Bay’s Quaid Thompson on his way to victory in the men’s K1 1000m at the Blue Lakes canoe sprint regatta near Rotorua today. Photos: Jamie Troughton/Dscribe Media

Olympic kayakers Caitlin Ryan, Aimee Fisher and Kayla Imrie returned to competition over the weekend refreshed and recharged, with firm plans to increase New Zealand's crop of top female paddlers.

And part of that plan could mean a break-up of the historic K4 crew that finished fifth in Rio, with team members heading into the K2 and K1 ranks.

With the fourth member of the K4 - Jamie Lovett - attending but not racing because of illness, Ryan and Fisher paired up for a big win in the women's K2 500m final, an event that could feature in their plans for the Tokyo Olympics in 2020.

'We were prioritising the K4 for Rio but we've had a good break since then and have got in the K2 boat a couple of times in the last couple of weeks together,” says Ryan, adding that coach Rene Olsen had been tinkering, now that there was an enlarged national training squad of 10 females to choose from.

'The smaller boats are an area Rene is excited about getting into and the World Cups next year are a good way to test it and see where we are against the rest of the world. Having New Zealand athletes racing in a smaller boat just develops the sport even further.”

Racing a K4 in Rio was seen as the perfect way to expose a handful of athletes to the Olympics at the same time and it nearly produced a surprise medal.

Olsen plans to continue that model, with the option of introducing the likes of North Shore's Rebecca Cole and Briar McLeely or Poverty Bay's Kim Thompson to the big boat.

New Zealand women's kayaking coach Rene Olsen chats with Aimee Fisher, left, and Caitlin Ryan after their K2 500m heat at the Blue Lakes canoe sprint regatta near Rotoru.

Fisher says having a 10-strong squad to train with had injected new life into their programme, with everyone feeding off each other.

'We went straight into a gym block which, for a lot of the young girls, was the first they'd experienced at that level,” says Fisher.

'I remember my first gym block being horrific and I thought I was over-training but the neat thing is that we're there to lead the way and show them how to struggle. It keeps us honest as well.”

Olympic champion Lisa Carrington was the only big name missing from the regatta, which doubles as a national selection event.

In her absence, McLeely paired with Imrie to win the K2 200m yesterday, ahead of Ryan and Poverty Bay's Britney Ford, while Fisher stormed home in the K1 200m ahead of Ryan, with Ryan easing to victory in the K1 500m.

Top Frenchwoman Léa Jamelot and Manon Hostens - who were part of the French K4 in Rio - added further depth to the racing, with Hostens second and Jamelot third behind Ryan in the K1 500m.

North Shore's Caitlin Ryan on her way to victory in the women's K1 500m at the Blue Lakes canoe sprint regatta near Rotorua.

Although Olsen won't make any firm decisions until the New Year, Ryan is already relishing the change in their training.

'I'm such a creature of habit that I was a bit hesitant at the start but the young girls have so much personality and so much to give. We've got a lot to give them as well but we're all feeding off each other.

"It keeps you fresh and gives you something new to look forward to each day. We're raising the standard throughout and you can see it on the water.

"That's what the sport needs - it's what the Hungarians have and the Germans have. There's a certain standard that everyone needs to chase.”

Thompson sharp at Blue Lakes regatta

He tasted some sweet short-term success over the weekend but Gisborne kayaker Quaid Thompson is keeping his eyes firmly fixed on the horizon.

The 18-year-old posted a decent upset at the Blue Lakes 2 regatta at Tikitapu, near Rotorua, today by winning the men's K1 1000m.

He clocked a sharp 3min 42.79sec time, 2.35secs clear of Mana's Kurtis Armstrong, with Steven Armstrong (Arawa) third, just 0.20secs behind Imrie in 3:45.34.

Thompson, who is coached by former Olympic great and father Alan, was delighted with the win but has his feet firmly on the ground.

'I'm just trying to get fitter and focus more on long-term goals, instead of trying to peak each year,” says Thompson.

'If I can build a good base fitness, I'll be in a good position heading into my first year of under-23 and open. I'm still pretty young so it's a good time to get that base for the future.”

The Poverty Bay star spent nearly five months of winter based in Europe, with a big training block in the Czech Republic, followed by a short stint in Slovenia.

'The first two months, I felt I made massive leaps and then fell apart in Slovenia and didn't have a flash world championships. I lost a bit of weight and just didn't feel that great while I was racing.

I feel like I'm back on track now.”

Imrie impressed on the first day of the regatta, collecting the K1 200m title with a 35.75sec effort, ahead of North Shore paddler Jamie Banhidi (36.10) and Hawke's Bay's William Wilkins.

Imrie also paired with Taris Harker, with the pair pulling away comfortably and collecting the K2 200m title from Ashton Reiser and Karl McMurtrie.

Wilkins and Ben Tinnelly were third in the K2 200m, but shows their endurance to win the K2 1000m in 3:27.79, nearly 3secs clear of Imrie and Ben Duffy (Arawa), with Thompson and Zac Ferkins third for Poverty Bay in 3:31.58.

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