It will delight you to know that morning sex is not only good sex in itself, but could also help you physically and emotionally. Here are some of the reasons why you should have morning sex more often:

#1 It is convenient. Most of us prefer to sleep comfortably, with as little clothing as possible. Many even sleep in the nude. Morning sex is already looking great: you don’t have to take off your clothes—which is something you need to do when you have sex at another time of the day.

#2 Morning sex feels way better. Morning sex is better than regular sex for several reasons. First, being well-rested and mentally recharged, you will possess the stamina of a demi-god to outperform your usual night-boning self into a blissful orgas_m. Couples who do it during the night are usually tired from all the activities of the day, making their fun parts less receptive to copulation.

#3 Both of you will look flattering in the early morning light. You know that pale, hazy light that comes with the dawn—that soft light with a faint tinge of yellow? Photographers call this time of the morning the “golden hour,” when the sun begins to peek over the horizon. The golden hour light filtering in your window, and passing over half-naked bodies with pillow-tousled hair, will give you and your partner an extra boost of attraction. All the better to whet that growing sexual appetite.

This means that his sexual prowess is also in full nitro and he will, to quote Daft Punk, be “harder, better, faster, stronger” for you—in case waking up next to a guy with a raging boner is not a reason enough for some good morning sex.

4. It will make you LOOK good. Aside from the drug-like high produced by orgasms, there are also physical side effects which most people identify as “post-coital glow.” The sex chemicals mentioned above make your hair shine, make your skin glow, and make your face and eyes relax. You can now say that morning sex is a better beauty treatment than an expensive trip to the spa.

5.It enhances brain function. Morning sex may ensure a productive day at work, as sexual activity in the morning fully wakes the brain by promoting your body’s circulation. Increased circulation results in your brain receiving the optimal amount of oxygen and nutrients required for it to function properly. As a result, you are more alert, energetic, and creative.