Insomnia or sleeplessness is a disorder that continues to stay with the person and the person is unable fall asleep, difficult to be in fall asleep, or they may suffer from both. Insomnia is the most common sleep disorder. In insomnia, you get up without taking enough rest. This leads to low performance during the following day. Insomnia or sleeplessness may not only affect the energy and mood but also your health as a whole.
2. Insomnia or sleeplessness is a disorder that continues to
stay with the person and the person is unable fall asleep,
difficult to be in fall asleep, or they may suffer from both.
Insomnia is the most common sleep disorder. In insomnia,
you get up without taking enough rest. This leads to low
performance during the following day. Insomnia or
sleeplessness may not only affect the energy and mood but
also your health as a whole.
3. The amount of sleep required for a person depends on the
type and how. Most people need eight to nine hours sleep.
Most people suffer from insomnia for one or another point
of time. Some people may suffer from chronic (long run)
insomnia. It is quiet harmful for the overall health of the
person. Insomnia may result in the following harmful
effects.
4. Leads to risk when behind wheel
If you’re suffering from insomnia, chances that you’ll
cause of a road accident when you’re driving a vehicle
throwing all lives to danger because of failure to recognize
an object right in front of you, and failure to react instantly
because of low cognitive ability.
Research shows that having less amount of sleep is likely
to result in accidents and fatalities at workplace as well.
The research shows that workers who feel sleepiness had a
higher number of work-related accidents.
5. Deficit in mental faculties
Lack of enough sleep leads to loss of attention at a job that
involves mental faculties: attention, focus, problem
solving, reasoning etc. This makes it difficult to learn. It
impairs memory and the ability to recall things.
6. Effects in the long run
Insomnia in the long run is likely to get diabetes, heart
attack, heart failure and stroke.
Depression
Insomnia is associated with depression. Research shows
that people with insomnia are five times as likely to get
depression as people not having insomnia. Insomnia and
depression fuel each other.
7. Makes you older
You look older than your age. Insomnia in the long run
may make your skin losing its natural luster, fine lines and
dark circles under the eyes. This is all because, when you
do not sleep for right number of hours, stress hormone
cortisol is released. Cortisol destroys protein collagen,
which keep skin elastic and fine.
Insomnia also causes the risk of gaining weight. Insomnia
is likely to increase your hunger and appetite and probably
you become obese.
Research shows that there is a link between sleep and
peptides, the biochemical that regulates appetites.
8. Higher risk of death
Chronic insomnia increases the risk of death. Research
shows that people had sleep for five hours of fewer had
doubled risk of death because of all causes. The risk was
especially so in case of cardiovascular disease.
Thus, insomnia left untreated may prove dangerous in the
long run. See an expert professional and get examined.
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