Killer of Obesity 1 Teaspoon Per Day of This Spice and You Can Lose Up to 15 kg in 3 Months
You probably know the drill to losing weight: take fewer calories and burn them through intensive workouts. However, one of the most effective ways to lose weight in an all-natural way is by boosting the metabolism and turning the body into fat-burning mode. This weight loss method is very suitable for everyone, as it doesn’t require any drastic changes in the diet. As a matter of fact, all you have to do is to include some natural metabolism boosters in your diet, such as spices.
Many people tend to make a crucial mistake in the very beginning of the weight loss process. Namely, in an attempt to burn more calories, people start starving themselves. However, this negatively affects the entire process and it is counter-productive because once you sit on the dining table, you overload your body with even more calories!
Few people know that the right combination of foods can be more than helpful when it comes to getting into fat-burning mode, meaning that you use natural metabolism boosters. This is definitely the safest and healthiest way to burn fat naturally.
A group of researchers from the University of Medical Sciences in Iran have conducted a study which included 2 groups of 44 overweight people. The women from both groups were given healthy meals containing less than 500 calories daily. The difference between the groups was that women from the first group were given cumin powder on a daily basis as well. Over the course of three months the cumin group was given a mixture of 140 ml yogurt and cumin powder while ne non-cumin group was given 140 ml yogurt only!
After the 3-month period, it has been found that the cumin group lost a total of 14 kg and 14, 64% more fat than the women from the non-cumin group, who lost only 4, 91% fat.
What makes this spice so effective in burning fat is the fact that it contains phytosterols, potent ingredients which prevent cholesterol accumulation in the body. Moreover, it has been scientifically confirmed that cumin acts as an amazing metabolism booster.
As mentioned in the very beginning, this weight loss method is extremely convenient because it requires nothing but increase of the cumin intake on a daily basis. In fact, if you are not keen on yogurt, feel free to skip it and add the cumin to the regular meals you have during the day.
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Whistler Blowers, Insiders
I did some fact-checking and all I found were dubious sources. The fact that they had just 44 people in both groups indicates to me that they started out with more on the experiment side, but a couple dropped out, then they cherry-picked the control side to arrive at their wildly improbable results.
If you have an overweight person and put them on a 500 cal/day diet, that’s basically starvation. 500 calories is 3 eggs. Think about that. Since diabetes and obesity are usually linked, putting these people on a starvation diet probably killed off some of the participants which is why you have that odd figure.
The experiment group got 3 GRAMS of cumin per day!?? That’s a lot of cumin. Was the caloric value included in or excluded from the 500 calories in their diet? At such high doses, you’d see the same results if the subjects had been taking epsom salts, xylitol, or chilli powder. The same diarrhea as well.
So, no, this does not prove that cumin causes an increase in weight loss since they didn’t compare it to any other experiments done on weighty loss involving similar parameters. If you put anybody on a 500 calirie a day diet you’ll definitely see weight loss, and after three months I don’t think it would be 4 kilos or 4% body weight as the original study abstract stated.
Plus the numbers don’t add up. The experiment group lost 14 kilos, which is 65% more than the control group which lost only 4? That doesn’t sound right at all.
@Sun Rabbit, excellent analysis check. My conclusions was almost the same, but it points out that these so called “tests” couldn’t be scientifically correct, but more a statistics misinterpretation , consciously unconsciously doesn’t matter.
This is such BS. The reason they lost weight is because they had only 500 calories a day. And further BS that those not taking cumin only lost 4 kg in three months of 500 calories a day? No way in hell. They would lose that much in 2 weeks with that diet.
THE way to lose weight is: Don’t take in more carbs then you burn. Tadaa! You never get fat if you follow this guideline. You can eat whatever you want only the above matters.3
https://www.youtube.com/results?search_query=lost+weight+eating+junkfood
Plenty of proof out there.
Advertisement paid for by the United Cumin Foundation of Amerika.
Green tea extract is a better way to lose weight. I personally have been making a variation of the super expensive pill known as “Protandim” and it has green tea extract in it as well. I’ll just say this: cut out most sugars and ALL soda (pop) and you can eat almost anything else fattening and still lose weight. Being active will of course boost the results A LOT but I have seen weight loss even without working out. If anyone is wanting to know what is in Protandim, here ya go:
Milk Thistle extract, Bocopa extract, Ashwagandha root, Green Tea extract, Turmeric extract.
I add in some CoQ10 powder (EXPENSIVE!) and would like to throw in some Marine Phytoplankton (expensive also!) when I get the extra cash. I’m actually seeing great results and I don’t have to spend 70$ a bottle because obviously, I make it at home.