Unusual workouts for a fit bod

Today, the gym is not the only place that you can visit to shed some pounds or stay in shape. Now, there are a number of whacky workouts that aren’t just fun — they’re effective too! So, get your workout clothes out of the closet and take your pick from one of these unusual workouts...
- Cardioke, which comprises doing cardio while singing loudly (cardio + karaoke), is another unusual fitness trend that is finding a lot of takers.The idea is to associate lyrics with certain workout moves.
- The FitWet bike is a combination of a hot tub attached with an exercise bike. While your torso remains above the water level, your butt and legs are submerged as you pedal away. The underwater workout is said to do wonders for your legs.
- AcroYoga is said to improve your flexibility and strength. It is a mixture of yoga and partner acrobatics. In this, you perform certain yoga postures while you balance on your partner.
- PiYo is an amalgamation of yoga and pilates, and works on burning fat, improving flexibility and building muscle. Since it doesn’t focus on high impact movements, it is ideal for those who are prone to injuries.
Exercises for a shapely butt
- Always wanted to try pole dancing but were apprehensive about giving it a shot? Give Polga a try. Polga is the combination of pole dancing and yoga, said to boost your strength and open up your joints, apart from improving coordination.
- While the Paleo diet has its takers, did you know about the Paleo fitness regime? The workout involves different ways in which you can build your strength, which include carrying heavy items, hanging from branches and running.
- Miley Cyrus has made twerking so popular that now there are actually classes that offer this style as a workout. Because of its high-intensity cardio moves, twerking is an effective way to tone your thighs, abdomen and butt. Just ensure you don’t hurt your back though.
- Fancy doing an aerial workout? Aerial silk is getting increasingly popular in the city and comprises using a long piece of fabric that is hung from the ceiling to perform acrobatic moves. It has numerous benefits, which include improving your motor skills, strength, endurance and coordination. The workout is great for your shoulders, backs, chest, arms and legs and even increases mental alertness.