Controlling Blood Pressure through Yog

Controlling Blood Pressure through Yog

Yoga is the perfect solution to manage and control blood pressure. Yoga and pranayama gives excellent benefits for those suffering from high blood pressure (hypertension).

1.Yoga relaxes body, mind and soul.

2.Controls blood pressure.

3.Cures depression, stress and anxiety.

4.Improves blood circulation in the body.

5.Reduces heart problems like heart attack and strokes.

6.Supplies more oxygen and blood to various organs of the body.

There are a number of Yoga poses for high blood pressure, some of them are

1.Mountain pose

2.Vajrasan

3.Ardh bhujangasan

4.Bhujangasana

Tips for managing blood Pressure

1.Eat more vegetables and fruits, Ex- guava, pomegranate, banana as they are rich in potassium, an important mineral for the body.

2.Eat less salt.

3.Exercise regularly.

4.Control your weight.

5.Regular check up.

Precautions to be taken care of

1.A high blood pressure patient should not overdo any exercise.

2.Consume low sodium diet.