5 Ayurvedic Skin Care tips for Healthy and Glowing Skin
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Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.
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5 Ayurvedic Skin Care tips for Healthy and Glowing Skin
- 1. 5 Ayurvedic Skin Care Tips for Healthy & Glowing Skin
- 2. Here are some Ayurvedic tips that will slow down Vata accumulation in the body and will help you stay young and keep your skin beautiful.
- 3. 1. Don't Skip the Veggies Stick to high-water content vegetables that are easier to digest, such as lettuce, carrot, cucumber, daikon radish fennel and tender asparagus tips. These vegetables are Tridoshic: they are good for all types of skin. Combine at least 3 and enjoy with a simple olive oil-lemon juice dressing.
- 4. 2. Eat Like a Bird Both traditional and Ayurvedic medicine agree that adding seeds and nuts into your diet will improve the condition of your skin. Vata is drying by nature so all foods that have natural healthy fats in them will prevent this imbalance. Nuts and seeds are a perfect food -- they contain Omega-3s, healthy fats, and fiber to help a weakened Vata digestion.
- 5. 3. Sip Some Tea Vata is dry and cold by nature so your skin will stay younger looking longer, if your keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Making some spicy tea with fresh ginger and lemon will wake you up in the afternoon and keep your digestion healthy, which is important for glowing skin.
- 6. 4. Doze off with Sunset Aggravated Vata often causes restlessness which can lead to insomnia (Not good for your skin!). Any skin care professional or Ayurvedie doctor will agree on the fact that getting at least seven hours of sleep is a good thing when it comes to having a healthy and glowing complexion. If you have trouble falling asleep, try a full yogic breathing described above or use this one before going to bed.
- 7. 5. Take Skin Moisturizer to a New Level Staying hydrated on the inside is important but you shouldn't forget about taking care of your skin from the outside, as well. Cleansing and moisturizing are the most crucial to keeping your skin healthy and young. An oil massage is the best remedy for dry skin. For the best absorption, anti-aging oil massages should be done at night. Resource Link:- http://bit.ly/IZkcgB
- 8. Website: http://goo.gl/pmj4KH Facebook: https://goo.gl/8E2Jn5 Twitter: https://goo.gl/4Qv1Yx Phone No.: 0172 - 4606021