Baked honey cod fish

Serves: 4
Ingredients
Silver cod fish 880 gm
Capsicum, red 100 gm
Capsicum, yellow 100 gm
Capsicum, green 100 gm
Asparagus, green 200 gm
Honey 100 gm
For the cod fish marinade:
Water 150 gm
Soya sauce 150 gm
Honey 50 gm
Dark soy sauce 50 gm
For the coriander soya sauce:
Soya sauce 50 gm
Oyster sauce 10 gm
Sugar 40 gm
Coriander stem 100 gm
Water 200 gm
Potato starch 60 gm
Method
Mix all the ingredients for the sauce; boil and add the potato starch to thicken.
Remove the bones and clean the fish. Marinate for 45 minutes.
Cut all the capsicum and asparagus into pieces.
Bake the codfish in the oven for 13 minutes.
Remove from oven and coat with honey. Bake again for 2 minutes.
Blanch the vegetables and sauté until tender; place fish on vegetables.
Pour coriander sauce over and serve.

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