Miss India 2015 Aditi Arya’s fitness secrets

In an interview with Femina Miss India World 2015, Aditi Arya, TOI Health & Fitness found out about her fitness and diet rules, which help her maintain a healthy lifestyle.
Fitness
Aditi makes it a mark to hit the gym at least twice a week for high altitude training. Apart from this, she also follows Pilates under the guidance of fitness expert, Sameer Purohit. Gifted with a lean body, her only fitness mantra is to keep mind stress-free as she firmly believes that mental fitness is primary for a healthy body.
She has recently started working out to tone her muscles and build overall physical strength. She further suggests that adding a thirty minute exercise plan along with five minutes of meditation can work wonders to one’s health.
Diet
The beauty pageant titleholder loves regular home-cooked food but also follows a highly balanced diet plan. She starts her day with two glasses of lukewarm water and a pinch of cinnamon. She has five meals in a day, which includes a bowl of fresh fruits as a midday meal and a small evening snack. She likes to eat fresh homemade food with minimal oil for rest of the three meals.
She avoids overeating but even if she does, she tends to replace high calorie meals with the food containing low calories. Her favorite go to food is a platter of fruits. “While I don't believe in crash detox diets, my idea of detoxification comes from avoiding processed food and consuming food made from natural ingredients, preferably home cooked,” said Arya when asked about her detoxifying diet plan.
Beauty regime
The leggy lass believes that skin care is as essential as diet and fitness routine. Her bed time routine involves complete make-up removal followed by applying an oil free moisturizer before dozing off. “Keeping cool green tea bags on the eyes when tired could bring some good relief,” she suggests. She always carries a sunscreen with her. “Further, a Chapstick and wet wipes are good to go when one spends an entire day out to avoid dullness on the face,” she says. To avoid any harm to your skin by makeup, she recommends using a good quality moisturizer and primer before applying makeup.
She believes that no external beauty product can bring upon the natural glow on your face and body. She remarks that it is only by in taking a healthy diet with the right amount of water that you can tone up the fairness and glow of your skin.
“Aishwarya Rai is a timeless beauty who had maintained her health and beauty which reflects in her radiant glow. She would be my role model in this regard,” said the model who is yet to represent India at the Miss World 2015, the international beauty pageant.
(As told to Mahak Dutta)
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