Healthy skin is the reflection of overall health condition of an individual. Summer is the time when our skin needs more protection. Skin is the most prominent organ of our body. So, during summer, it is essential to take care of the skin.
Healthy skin is the reflection of overall health condition of an individual. Summer is the time when our skin needs more protection. Skin is the most prominent organ of our body. So, during summer, it is essential to take care of the skin.
Skin requirements during summer are different from those in winter. For skin, the hot weather conditions can be really challenging. Hot weather can lead to skin problems like heat rash. Sun damage can lead to premature ageing, dry skin, dark spots/pigmentation, wrinkles and even skin cancer over time.
Following are some tips to be kept in mind for skin during summer:
Hydrate yourself: During summer, your body tends to lose a lot of moisture. So it is important to hydrate your body with water from time to time. Drinking lots of water will help your skin remain soft and moisturised. Eating plenty of fruits will keep your skin and digestive track healthy.
Using a toner: A skin toner will keep the pores closed and keep the skin cool. You can try rose water as its natural cooling properties are excellent for summer.
Sleep well: Get sleep for seven to eight hours a day.
Staying out of sun during hottest hours: The hottest hours of the day are between 10 am and 3 pm. You should avoid staying out for long in these hours as your skin will get more exposed to radiation.
Apply sunscreen: Sunscreen is the best way by which your skin is protected. Choose a sunscreen which has a combination of sunscreen and moisturiser. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out.
Use face wash: Clean your face at least twice a day. Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type. Look for a cleanser with mild AH or BH acids or papaya-based products. The papain enzyme in papaya helps to remove dead skin cells and also helps in new skin growth.
Use lip balm: To keep your lips soft
Waterproof or no make-up: Make-up becomes a mess during summer because of the rise in temperature. Use light make-up which is water proof. When it is too hot try and keep your natural glow of your skin.
Exfoliate your skin: You should exfoliate your skin two to three times a week as it will help in removing unwanted dead skin which may be clogging your pores and also improving blood circulation to the face.
Protecting your skin: Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing.
Avoid aerated drinks: Aerated drinks contain lots of sugar which is not good for your face instead drink water, fresh lime, fresh fruit juices or coconut water. You should also minimise the intake of alcohol and caffeine as they reduce the water content from the body system.
Keep in mind all the above mentioned summer skin care tips to keep your skin fresh and glowing. Also, having a proper balanced diet will help maintain the body functioning. Working out for 45 minutes a day will keep you fit and healthy.
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