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Tired of Salmon? Try These 9 Creative Fish Recipes Instead
Discover the health benefits of fish, including salmon, and explore 9 delicious recipes to diversify your diet and boost heart health.
By Kelly Kennedy, RDNApril 11, 20244 Ways to Make a Healthier PB&J Sandwich
Discover the origins of the PB&J sandwich and learn how to make your favorite snack healthier with simple swaps like natural peanut butter and whole-grain bread.
By Kelly Kennedy, RDN, LDNApril 01, 2024Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats
Discover the versatility of oats with recipes for every meal, from oat muffins and yogurt tartlets to homemade oat milk and air-fried chicken tenders. Explore the health benefits and various forms of oats.
By Roxana Ehsani, RD, LDNApril 01, 20248 Easy Overnight Oats Recipes for Busy Days
Discover the health benefits of oats and learn how to prepare overnight oats for a quick, nutritious meal. Try various recipes for a versatile, delicious, and healthy diet.
By Roxana Ehsani, RD, LDNMarch 20, 2024The Healthy Homemade TV Dinner Recipe That Has Saved Me From Ordering Takeout
Discover how to prepare healthy, homemade ‘TV dinners’ for those busy days. Learn to freeze meals effectively, reduce food waste, and enjoy a delicious turkey meatloaf recipe.
By Kelly Kennedy, RDN, LDNMarch 14, 202410 High-Fiber Breakfast Recipes for Weight Loss
Get your fiber fix with these yummy breakfast ideas, which include sweet and savory options — and a bounty of nutrients to help you feel your best.
By Roxana Ehsani, RD, LDNMarch 12, 20243 Mardis Gras Recipes, Made Healthier
Enjoy Mardi Gras with these 3 healthier New Orleans–inspired recipes by an RDN. Celebrate Fat Tuesday without sacrificing your nutrition goals. Includes air-fryer beignets, chicory coffee, and more.
By Kelly Kennedy, RDN, LDNMarch 06, 2024How to Cook It: Salmon
Discover the health benefits of salmon, rich in omega-3 fats and vitamin D. Learn how to cook it for optimal nutrition and taste, and explore a simple baked salmon recipe.
By Kelly Kennedy, RDNFebruary 27, 202411 Healthy Recipes That Support Vitamin D Levels
Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.
By Kelly Kennedy, RDNFebruary 20, 20247 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients
Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.
By Roxana Ehsani, RD, LDNFebruary 20, 2024Love Chocolate? These 6 Healthy Recipes Let You Enjoy It at Every Meal
Discover the health benefits of chocolate and explore delicious recipes for every meal. From breakfast granola to dinner enchiladas, enjoy chocolate's rich flavor and antioxidants without a lot of added sugars.
By Kelly Kennedy, RDNFebruary 14, 20247 Recipes Perfect for Sharing
Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.
By Kelly Kennedy, RDNFebruary 09, 20249 Recipes for Healthy Game Day Snacks
Enjoy the big game without sacrificing nutrition with our healthier twists on fan favorites. Discover low-calorie, high-protein recipes and smart food swaps for a winning game day spread.
By Roxana Ehsani, RD, LDNFebruary 07, 20249 Healthy Snacks You Can Make for Less Than They Cost at the Supermarket
Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk, too.
By Kelly Kennedy, RDNFebruary 02, 202410 Soothing Soup Recipes to Stock Your Freezer
Discover the benefits of homemade soup as a healthy, versatile, and time-saving meal option. Learn how to prepare, store, and reheat various soup recipes for a nutritious meal anytime.
By Kelly Kennedy, RDNJanuary 30, 20249 Smoothie Recipes That Can Help Lower Your Cancer Risk
Discover how a plant-based diet can help reduce cancer risk. Learn about the impact of the Standard American Diet and try these 9 simple, healthy smoothie recipes today.
By Kelly Kennedy, RDN, LDNJanuary 26, 202410 Lean, High-Protein Dinner Recipes
Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.
By Kelly Kennedy, RDNJanuary 19, 20249 Plant-Based Soup and Stew Recipes
Discover the warmth and nourishment of soups and stews that are perfect for winter days. Explore plant-based recipes packed with protein, fiber, and immune-boosting properties. Enjoy easy, one-pot meals that are delicious and healthy.
By Roxana Ehsani, RD, LDNJanuary 16, 202410 Winter Smoothie Recipes
Enjoy healthy, nutrient-packed smoothies year-round with these winter smoothie recipes. Stay hydrated and meet your daily fluid needs while enjoying a variety of fruits, veggies, and proteins. Perfect for maintaining a healthy weight.
By Roxana Ehsani, RD, LDNJanuary 10, 202410 of the Most Popular Everyday Health Recipes of 2023
These 10 healthy recipes from the most popular food and nutrition stories to appear in Everyday Health in 2023 can inspire a whole new year of health. Find how to make stress-busting breakfasts, healthy snacks, and more!
By Jill WaldbieserDecember 29, 2023