This powerhouse of a smoothie will definitely improve the shot (cannon) from the point (blue line). The frozen fruit is a natural sweetener that also makes the smoothie very slushy and delicious.

  • ½ cup (125 mL ) water
  • ½ frozen banana
  • 3 pieces frozen mango
  • 4 frozen strawberries
  • ½ cup (125 mL ) plain Greek yogurt
  • 1 scoop Progressive PhytoBerry powder
  • 1 scoop Progressive VegeGreens powder
  • 1 tsp ( 5 mL ) Progressive OmegEssential liquid
  • Water, to cover
  • In a blender, place ingredients in order listed. Cover and blend on high speed until desired consistency.

Variation

  • For a smoothie that’s "pretty and purple" or "brutish and bruised" ( depending on who you are talking to ), substitute ¼ cup ( 60 mL ) frozen blueberries for the mango.