Papayas for good health

While there are many people who aren’t fans of papayas, this fruit is said to be packed with a range of antioxidants like carotenes and flavonoids. It also contains folate, potassium, copper, fibre and magnesium, making it one of the most healthy fruits around. Here are some health benefits...
- The nutrients found in papayas are said to be great for heart health. Since they contain vitamin C and A, which prevent the oxidation of cholesterol, papayas are strongly recommended especially for heart patients.
- Experts say that the fibre in the fruit lowers high cholesterol levels.
- Papayas are especially beneficial for those who regularly suffer from indigestion.
- Some studies say that the fibre present in the fruit helps prevent colon cancer because the fibre binds cancer-causing toxins and makes sure they keep away from healthy colon cells.
- The protein-digesting enzymes known as chymopapain and papain found in papayas are said to reduce inflammation.
- Give a boost to your immunity by consuming papayas. The Vitamin A and C made in your body from the beta-carotene present in papaya ensures that your immune system works well.
- Keep your eyesight healthy by regularly eating papayas, which is packed with vitamin A.
- Some studies also claim that papayas ease menstrual pain because the enzyme known as papain eases the flow.