Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require daily Spinning sessions or hours at the weight rack (though being in shape and building more muscle definitely helps). From adding an extra ingredient to your smoothie to watching a funny YouTube video, you can fan your metabolism's flames in just minutes a day by adopting these research-backed habits.
1
Drink Before You Eat
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2
Don't Stop Yourself From Fidgeting
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3
Add Whey Protein To Your Smoothie
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4
Brew A Cup Of Coffee
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5
Swap In Green Tea
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6
Snack On Yogurt
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7
Take A Laugh Break
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8
Add Some Heat To Your Meal
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9
Eat A Mini Meal
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10
Add Seafood To Your Salad
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11
Stand Up When Your Phone Rings
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12
Pick Organic Produce
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13
Take One Bite At A Time
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14
Switch Off Your Phone
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More from Health.com:
9 Foods That Boost Metabolism Naturally
Lose Weight Without Even Trying!
16 Ways to Lose Weight Fast
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CLARIFICATION: A previous version of this story categorized whey a non-animal product.
14 Ways to Boost Your Metabolism Right Now originally appeared on Health.com