Personal Trainer, Serving Exton and Downingtown PA, Proves that ‘Fitness is for Everybody’
Kimberton, PA (PRWEB) July 22, 2014 -- FitBody Personal Training LLC serves Exton and Downingtown PA and is ready to help clients achieve their fitness goals. Personal trainer and owner, Carolyn Grashof, has a wealth of experience training clients. Focused on helping clients achieve their goals and meet their highest fitness potentials, she focuses on a personal, tailored approach to training.
As an A.C.E. certified trainer who has been teaching group classes since 1997, Carolyn continues to stay up-to-date with the world of fitness. In addition to her personal training certification, she is also a Senior Fitness Certified Instructor, American Red Cross certified, and has Mat 1 and Mat 2 Pilates certifications. She has worked with personal training clients for more than a decade. She is also a certified SPINNING instructor.
Carolyn has worked with a diverse set of clients —from seniors to young athletes. Some of her focused areas of training include posture, strength, cardio conditioning and flexibility programs. For her in-home training clients, she will bring all of the equipment to the home, and she can also help set clients up with a nutritionist.
Coordinating routines designed for weight loss, conditioning, muscle toning and overall posture improvement, Carolyn can create a customized plan for each client. Pool fitness programs, indoor cycling and athletic step programs are also offered.
Visit http://www.fitbodyforeverybody.com for more information and to also see a schedule of Carolyn’s group class offerings.
Media Contact
Carolyn Grashof
610.209.8047
Carolyn(at)fitbodyforeverybody(dot)com
Carolyn Grashof, Fitbody Personal Training LLC, +1 (610) 209-8047, [email protected]
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